Kevin McCarthy 21:29 row
4,281m
Meters
21:29.6
Time
2:30.6
Pace
233
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 24, 2017 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 4,281m | 2:30.6 | 102 | 652 | 27 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 27 |
| 9:59.1 | 1,000m | 2:27.5 | 109 | 674 | 28 |
| 14:55.2 | 1,000m | 2:28.0 | 108 | 671 | 28 |
| 19:53.6 | 1,000m | 2:29.2 | 105 | 662 | 28 |
| 21:15.9 | 281m | 2:26.4 | 111 | 683 | 26 |