Kevin McCarthy 5000m row
5,000m
Meters
24:51.8
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 27, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 28 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 28 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 28 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 28 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 29 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 29 |