Kevin McCarthy 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 28, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 27 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 29 |