Kevin McCarthy 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 29, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 27 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 27 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 28 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 29 |