Kevin McCarthy 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
October 06, 2017 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 681 | 276 | 28 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 28 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 28 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 670 | 55 | 28 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 28 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 29 |