Kevin McCarthy 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
October 07, 2017 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 748 | 374 | 28 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 27 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 28 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 28 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 29 |