Kevin McCarthy 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 09, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 290 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 26 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 28 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 58 | 28 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 28 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 28 |