Kevin McCarthy 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
October 11, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 28 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 27 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 28 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 29 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 29 |