Kevin McCarthy 1x4:00/3:00r row
869m
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 7:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
October 15, 2017 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | |
| r560m |