Kevin McCarthy 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
October 18, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 28 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 28 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 28 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 28 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 29 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 28 |