Kevin McCarthy 5000m row
5,000m
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
October 20, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 5,000m | 2:22.6 | 121 | 715 | 27 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 27 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 28 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 27 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 28 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 29 |