Kevin McCarthy v1:00/1:00r...7 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
| Rest Distance | 3,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
October 21, 2017 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 787 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 29 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r3,265 |