Kevin McCarthy v1:40/0:20r...5 row
1,864m
Meters
8:20.0
Time
2:14.1
Pace
108
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,545m |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
October 22, 2017 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,864m | 2:14.1 | 145 | 799 | 28 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 28 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 29 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 29 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | |
| r681m |