Kevin McCarthy 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 30, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 28 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 |