Kevin McCarthy 20:49 row
4,387m
Meters
20:49.5
Time
2:22.4
Pace
247
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 01, 2017 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 4,387m | 2:22.4 | 121 | 717 | 28 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 20:49.5 | 173m | 2:23.0 | 120 | 711 | 27 |