Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
280
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 36:44.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
November 04, 2017 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 26 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 29 | |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 29 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 28 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 21 | |
| r1,718m |