Kevin McCarthy 10:00 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 05, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 750 | 125 | 28 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 28 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 29 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 29 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 |