Kevin McCarthy 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 06, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 27 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 28 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 |