Kevin McCarthy 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 08, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 28 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 29 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 29 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 28 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 29 |