Kevin McCarthy v1:40/0:20r...5 row
1,863m
Meters
8:20.0
Time
2:14.1
Pace
110
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,535m |
| Overall Time | 11:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
November 08, 2017 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,863m | 2:14.1 | 145 | 798 | 28 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 29 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 29 | |
| r672m |