Kevin McCarthy v1:00/1:00r...5 row
2,918m
Meters
13:00.0
Time
2:13.6
Pace
172
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
November 11, 2017 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | |
| r2,270m |