Kevin McCarthy 7x0:30/0:30r row
818m
Meters
3:30.0
Time
2:08.3
Pace
48
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,544m |
| Overall Time | 7:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
November 11, 2017 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 818m | 2:08.3 | 165 | 869 | 29 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r726m |