Kevin McCarthy v1:40/0:20r...9 row
3,324m
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,301m |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 12, 2017 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 27 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 25 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 28 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 29 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r977m |