Kevin McCarthy v1:00/1:00r...7 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 13, 2017 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 776 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 28 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r3,368 |