Kevin McCarthy v1:40/0:20r...9 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
203
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,416m |
| Overall Time | 19:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
November 14, 2017 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 28 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 28 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 28 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r972m |