Kevin McCarthy v1:40/0:20r...5 row
1,709m
Meters
8:20.0
Time
2:26.2
Pace
93
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,397m |
| Overall Time | 11:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 14, 2017 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,709m | 2:26.2 | 112 | 684 | 27 | |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 28 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 27 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 28 | |
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 27 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 28 | |
| r688m |