Kevin McCarthy v1:00/1:00r...7 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
212
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 18, 2017 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r3,154m |