Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:26.9
Time
2:20.9
Pace
200
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:26.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 19, 2017 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,500m | 2:20.9 | 125 | 729 | 27 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 27 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 28 | |
| r653m |