Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 35:10.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
November 20, 2017 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 28 | |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 27 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 29 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | |
| r2,558m |