Kevin McCarthy v1:40/0:20r...9 row
3,451m
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,356m |
| Overall Time | 19:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
November 22, 2017 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r905m |