Kevin McCarthy v1:40/0:20r...5 row
1,867m
Meters
8:20.0
Time
2:13.9
Pace
109
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,172m |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 23, 2017 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,867m | 2:13.9 | 146 | 801 | 29 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 29 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 30 | |
| r305m |