Kevin McCarthy v1:00/1:00r...7 row
3,421m
Meters
16:00.0
Time
2:20.3
Pace
193
Calories
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
November 23, 2017 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,421m | 2:20.3 | 127 | 736 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 29 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r3,319m |