Kevin McCarthy 3x0:30/0:30r row
309m
Meters
1:30.0
Time
2:25.6
Pace
16
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 638m |
| Overall Time | 3:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
November 23, 2017 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| r329m |