Kevin McCarthy v1:40/0:20r...9 row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
181
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,211m |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
November 26, 2017 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 28 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 28 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 28 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 28 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 29 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 29 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 29 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 29 | |
| r984m |