Kevin McCarthy v1:40/0:20r...9 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
203
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,382m |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 29, 2017 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 28 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 27 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 29 | |
| r963m |