Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 34:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 01, 2017 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 28 | |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 27 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 28 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| r2,225m |