Kevin McCarthy 4x0:30/0:30r row
486m
Meters
2:00.0
Time
2:03.4
Pace
30
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 885m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 02, 2017 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r399m |