Kevin McCarthy v1:40/0:20r...9 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,251m |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
December 04, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 29 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 29 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 30 | |
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 26 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 30 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 30 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 30 | |
| r953m |