Kevin McCarthy v1:40/0:20r...9 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,251 |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
December 04, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 760 | 29 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 29 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 29 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 29 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 30 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 720 | 26 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 29 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r953 |