Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
61
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 6:18.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
December 09, 2017 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r104m |