Kevin McCarthy v1:40/0:20r...9 row
2,873m
Meters
15:00.0
Time
2:36.6
Pace
187
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,456m |
| Overall Time | 19:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 11, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 22 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 27 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | |
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 17 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | |
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 25 | |
| r583m |