Kevin McCarthy 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
December 13, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 799 | 296 | 27 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 26 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 28 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 29 |