Kevin McCarthy v1:40/0:20r...9 row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
210
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,446m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 14, 2017 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 27 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 28 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 29 | |
| r958m |