Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
15:35.9
Time
2:13.7
Pace
208
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 21:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
December 15, 2017 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,500m | 2:13.7 | 146 | 804 | 27 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 27 | |
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 28 | |
| r1,230m |