Kevin McCarthy v1:40/0:20r...5 row
1,853m
Meters
8:20.0
Time
2:14.9
Pace
108
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,237m |
| Overall Time | 11:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
December 20, 2017 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,853m | 2:14.9 | 143 | 790 | 28 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 29 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 29 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 29 | |
| r384m |