Kevin McCarthy v2000m/3:00r...4 row
5,000
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 34:12.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
December 23, 2017 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 802 | 27 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 818 | 27 | |
| 6:33.4 | 1,500 | 2:11.1 | 155 | 832 | 27 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 28 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 28 | |
| r2,212 |