Kevin McCarthy 8x0:30/0:30r row
833m
Meters
4:00.0
Time
2:24.0
Pace
43
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 8:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 23, 2017 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r786m |