Kevin McCarthy v1:40/0:20r...9 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
197
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,185 |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 24, 2017 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 788 | 27 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 27 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 28 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 28 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 28 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 28 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | |
| r819 |