Kevin McCarthy v1:40/0:20r...9 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
197
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,185m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 24, 2017 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 27 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 27 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 27 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 28 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 28 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | |
| r819m |