Kevin McCarthy v1:40/0:20r...9 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
189
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,272m |
| Overall Time | 19:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
December 25, 2017 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 28 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 27 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 28 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 28 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 28 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 29 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 29 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | |
| r969m |