Kevin McCarthy v2000m/3:00r...2 row
2,238m
Meters
10:26.3
Time
2:19.9
Pace
121
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 16:26.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 27, 2017 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,238m | 2:19.9 | 128 | 739 | 26 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 27 | |
| 1:41.4 | 239m | 3:32.1 | 37 | 426 | 25 | |
| r568m |