Kevin McCarthy 5x0:30/0:30r row
578m
Meters
2:30.0
Time
2:09.7
Pace
33
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,157m |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
December 27, 2017 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r579m |